Warm Up
100m Run
5 Burpees
25 Days of Christmas WOD
- 25 KB Swings
- 24 Mountain Climbers
- 23 Jumping Jacks
- 22 Sit Ups
- 21 Goblet Squats
- 20 Lunges
- 19 Dips
- 18 DB Push Press
- 17 DB Rows
- 16 DB Flys
- 15 Thrusters
- 14 KB Deadlifts
- 13 DB Snatches
- 12 AB Twists
- 11 Jumping Squats
- 10 Push Ups
- 9 Leg Lifts
- 8 Turkish Get Ups
- 7 Squats
- 6 Supermans
- 5 Inchworm Push Ups
- 4 Pull Ups
- 3 Broad Jumps
- 2 Burpees
- 1 Plank (1 MIn)
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