Wednesday, December 11, 2019

Warm Up
-300m Run
3 Rounds
- 10 BP G2O
- 10 BP Leg Raises
- 10 BP Squats
- 10 BP Overhead Lunges
- 10 Pull Up

Group Warm Up
Max Hold: Plank (resting on forearms hold plank for as long as possible.  as soon as your hips drop you are finished)

For Time
- 400m Run

Conditioning
AMRAP in 15 Minutes
- 150m Shuttle Run (first light pole and back, second light pole and back)
- 10 Box Jumps (24"/20")
- 20 Sit-Ups
- 30 Double Unders (100 singles)