Monday, December 16, 2019

Warm Up
-300m Run
3 Rounds
- 10 BP G2O
- 10 BP Leg Raises
- 10 BP Squats
- 10 BP Overhead Lunges
- 10 Pull Up

Strength
TABATA Bent Over Row

Conditioning
For Time:
Seven Rounds
- 7 Deadlifts (305/220)
- 100m Gasser Sprint
- 15 Pull-Ups