Veteran's Day 2019- November 11

Warm Up:

- Stretch

- Jog 300m

- 10 Lunges

- 15 Squats Unbroken

- 20 Push Ups

- 25 Sit Ups

- 30 s Sampson Stretch

Strength/Skill
2 min. Unbroken Sit-Ups
Rest 30 seconds
2 min. Squats

Conditioning:
"21 Guns" WOD with Warriors Tribute WOD
21Min AMRAP"
- 400m run
- 21 Push Ups
- 21 Box Jumps
- 15 Burpees
- 9 Pull Ups