Wednesday, October 30, 2019

Warm Up:
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch

Skill:
Alternating Tababta
- DB Bench Press
- Lunges

Conditioning: 

For Time:


- AMRAP in 2 Minutes of Burpees (jumping onto plate)

Rest 3 min.

CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups

Rest 3 min


- Tabata Sit-Ups (touching ground behind you with both hands at bottom, touching bottom of shoes on top)