Monday, October 7, 2019

Warm Up:

300m Run

2 Rounds

- 10 Squats

- 10 Push-Ups

- 10 Sit-Ups

- 10 Dips

- 10 Lunges

- 10 Pull Ups

- 30s Sampson Stretch

Group Warm-Up:
EMOM for 12 Minutes -
- 12 KB Deadlift
- 6 KB Swings

Conditioning: 

4 Rounds -
- 400m Run
- 8 Deadlift (155/105)
- 4 Hang Power Clean (155/105)
- 2 Thrusters (155/105)