Wednesday, October 9, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:

2 Min. Unbroken Sit-ups

Rest 30 Seconds

2 Min. Unbroken Plank

Conditioning:

AMRAP in 12 Min.
- 200m Sprint
- 6 Deadlift (225/135)
- 12 Push-Ups