Thursday, October 3, 2019

Warm Up:

300m Run

2 Rounds

- 10 Squats

- 10 Push-Ups

- 10 Sit-Ups

- 10 Dips

- 10 Lunges

- 10 Pull Ups

- 30s Sampson Stretch

Skill/Strength:

- 2 min. Sit-Ups

Conditioning:

For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups