Warm Up:
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Mountain Climbers
-20 Walking Lunges
-30 Double Unders
Group Warm-Up
- 500m Row
Conditioning:
"Tabata Something Else"
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Squats
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. There will be no rest between movements. In other words, when you finish the last round of Push-Ups you will have 10 seconds to switch to your first round of Sit-Ups.
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Squats
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. There will be no rest between movements. In other words, when you finish the last round of Push-Ups you will have 10 seconds to switch to your first round of Sit-Ups.
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