Monday, October 14, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:

Sprint Practice

5 -100m Sprints working up to 100%

Conditioning:

21-15-9
- Hang Squat Cleans 135/95
- Dips