Thursday, March 12, 2020

Warm Up:
Stretch
- 50m High Knees
- 50m Butt Kicks
- 20 Sit Ups
- 20 Lunges
- 20 Dips
- 20 Squats

Conditioning:
"Tabata Something Else"

- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Squats

Cash Out:
Run 1 mile