Warm Up
Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
- 5 Pull Ups
-10 Mountain Climbers
- 15s Sampson Stretch
Conditioning:
Partner Workout -
- 100 Double Unders or 300 Singles
- 50 Push-Ups while Partner Holds Plank
- 50 Deadlifts while Partner Holds Bar at Top of Deadlift (115/75)
- 50 Shoulder to Overhead while Partner Holds Bar in Front Rack (115/75)
- Finish with both Partners lunging 25m with their Bars in the Front Rack. (115/75)
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