Monday, June 22, 2020

Monday, June 22, 2020

Happy Birthday RACHEL!!!!

Excited to celebrate you with a Birthday WOD!!

Warm Up:
Stretch
Light Jog
- 37 High Knees
- 37 Butt Kicks

Conditioning:
6 Rounds
- 21 Deck Push Up
- 21 Sit Ups
- 21 Lunges
- 21 DB Snatches

Cashout
Partner 1983m Run
Collectively accumulate the meters

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