Monday, June 29, 2020

Monday, June 29, 2020

Warm-up
300m run
3 rounds:
-10 sit-ups
-10 push-ups
-10 squats

Conditioning
5 Rounds for time:
25 kettlebells swings (52/44)
400m run
25 box jumps (24/20)

Cashout:
200 Singles

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