Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
-10 Mountain Climbers
- 15s Sampson Stretch
Skill/Strength:
Tabata
- Alternating DB Thrusters
Tabata
- Alternating DB Thrusters
Conditioning:
AMRAP in 18 minutes:
-200m run
-5 Burpee Broad Jumps
-15 KBS
-20 Unbroken squats
The blog is unique that’s providing the nice material. Please post more interesting articles here.
ReplyDeletegeorgia recovery center
This is really an excellent blog as well as its content.
ReplyDeleteinpatient detox centers in pa
Awesome work! That is quite appreciated. I hope you’ll get more success.
ReplyDeletepartial hospitalization programs in virginia
It's not my very first time to visit this blog; I’m visiting this daily and acquire superb info from here day by day.
ReplyDeletegeorgia recovery center