- Light Jog
- 40 Unbroken Double Unders, or 120 Singles
- Joint Mobility
- 1 Round : 10 mountain climbers, 10 jumping squats, 10 dips
Skill
5- 50m sprints (working up to 100%)
Conditioning
Crossfit's "Fran"
21-15-9 of
-thruster (95/65)
-pull-ups
Cash-out
30 burpees for time
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