300m run
3 rounds:
-10 sit-ups
-10 push-ups
-10 squats
Skills:
8 Min Ascending EMOM
- Strict Pull-Ups
OR
- DB Manmaker
Conditioning:
For Time -
- 10 DB Waiter Lunges (45/35)
- 1 Ground to Overhead (115/75)
- 9 DB WL
- 2 G2O
- 8 DB WL
- 3 G2O
...
...
- 1 DB Waiter Lunge
- 10 Ground to Overhead
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