Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
-10 Mountain Climbers
- 15s Sampson Stretch
Group Warm-Up:
Alternating Tabata
- Hollow Rocks
- Supermans
Conditioning 2:
3 Rounds -
- 400m Run
- 20 Hang Power Cleans (115/75)
- 40 Squats
- 60 Double Unders (180 Singles)
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