- Light Jog
- 40 Unbroken Double Unders, or 120 Singles
- Joint Mobility
- 1 Round : 10 mountain climbers, 10 jumping squats, 10 dips
Strength/Skill Practice:
3 Rounds -
- 60s DB Row
- Rest 30s
- 60s DB Lying Fly
- 60s DB Row
- Rest 30s
- 60s DB Lying Fly
- Rest 30s
Conditioning:
30 - 20 - 10-
30 - 20 - 10-
- Deadlift (155/105)
- Box Jumps (24/20)
- Sit-Ups
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