Wednesday, December 15, 2021

Happy Birthday Renee!!!!

Excited to Celebrate YOU!!!

Warm Up

- 12 Push Ups

- 14 Mountain Climbers

- 12 Sit Ups

- 14 Leg Lifts

Promptly at 5:30 Begin Group Warm Up

-1961m Birthday Run

Gather Around Time

Conditioning

Sassy Sixty

6 Rounds

- 10 Pull Ups

- 10 Jumping Lunges

- 10 Burpees

- 10 T2B/K2E

- 10 MB Cleans

- 10 Sprints (1st LightPole)