Monday, December 6, 2021

Warm Up
Stretch
Light Jog

3 Rounds

- 10 Burpees

- 150m Shuttle Run

Strength/Skill

10min EMOM 

Ascending Deadlifts Starting at 2

Conditioning

50, 40, 30, 20, 10 -

- Double Unders

- Sit-Ups

- Squats