Thursday, December 16, 2021

Warm Up

Stretch

Light Jog

10 Burpees

Conditioning

"Twas the Day Before Christmas"

- 1 Hundred Meter Sprint

- 2 Man-Makers, 100m Sprint

- 3 Burpees, 2 MM, 100m Sprint

- 4 Ground to Overhead (95/65), ...

- 5 Rows on Rings, ...

- 6 Front Squats (95/65), ...

- 7 Push-Ups

- 8 Sit-Ups

- 9 Box Jumps

- 10 Kettlebell Swings

- 11 Burpees

- 12 SB Get-Ups