Monday, January 10, 2022

Warm Up

Stretch

Light Jog

2 Rounds

-20 Lunges

-25 Sit Ups

-10 Burpees

Stretch for Remainder of Warm Up

Strength/Skill

8 EMOM 10 Deadlifts

Conditioning

DB TABATA Workout

-Scissors

-Skull Crushers

-Bent Over Row

-Curls