Monday, January 17, 2022

Monday, January 17, 2022

 Warm Up
As posted

Skill/Strength
TABATA Sit Ups

Conditioning
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -
- Lunges
- Box Jumps (24/20)
- Push-Ups (hand release)
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