Thursday, January 19, 2022

Happy Birthday Melanie!!!!

Excited to Celebrate YOU!

Melanie's Birthday WOD

Warm Up

Stretch

1 Round 

- 21 Mountain Climbers

- 21 Burpees

Group Warm Up

1963m Run

Conditioning

15min AMRAP

-58 Sit Ups 

-58 Scissors 

-58 Bent Over Rows 

-58 Curls