Monday, January 24, 2022

Warm Up

Stretch

10 Laps Around 1st Floor or 5 Laps with Stairs

- 30 Mountain Climbers

- 25 Jumping Jacks

- 20 Step Ups (Use Altar Steps)

- 15 Dips 

- 10 In Worm Push Ups

-  5 Burpees

Stretch Remainder of Warm Up

Conditioning

TABATA Fun!

-DB Snatches

-DB Curls

-DB Scissors

-DB Skull Crushers

-DB Waiter Lunges

-Sit Ups