Wednesday, January 19, 2022

Happy Birthday Lottia!!! Looking forward to celebrating you tonight!

Tia's Birthday WOD

Warm Up

Stretch

1 Round

- 18 Burpees

- 18 Dips

- 18 Mountain Climbers

Group Warm Up

Group Run- 1984m

We will start as early as possible. Preferably when everyone has completed the warm up. Please arrive by 5pm if you are able.

Conditioning

20 Min AMRAP
- 38 Rings

- 38 Push Ups

- 38s Plank Hold

- 38 Sit Ups