Wednesday, December 1, 2021

Happy Birthday Vey!!!

Take 2

Excited to Celebrate You!!

Birthday WOD

Warm Up

Stretch

Light Jog

- 11 Burpees

- 28 Sit Ups

- 86 Step Ups

Group Birthday Run 

** Starting Promptly at 5:30PM

- 1986m Run, Jog, Walk

 

"Gather Around" Time to Follow Birthday Run

Birthday WOD

- 35 MB Toss

- 35 Jumping Squats

- 35 KB Swings

- 35 Lunges

- 35 Pull Ups/Rings

- 35 Jumping Jacks

- 35 DU (86 Singles)

- 35 MB Cleans

- 35 Dips