Monday, November 8, 2021

 Warm Up

As Posted

Strength/Skill

Alternating TABATA 

-Plank

-Leg Raises

Conditioning

AMRAP in 12 Minutes-

- 150m Shuttle Run

- 6 Burpees

- 12 Box Jumps (24/20)

- 18 Double Unders (60 Singles)