Warm-Up:
As Posted
Strength:
Ascending Weight EMOM
15 Deadlifts - 8 Min.
As Posted
Strength:
Ascending Weight EMOM
15 Deadlifts - 8 Min.
Conditioning:
AMRAP in 18 Minutes -
- 10 DB Push Press (45/35)
AMRAP in 18 Minutes -
- 10 DB Push Press (45/35)
- 15 Anchored Sit-Ups (w/ DB's)
- 20 DB Walking Lunges
- 26 DB Snatches
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