Warm-Up:
Light Jog or 50 Double Unders
Joint Mobility
2 Rounds
- 20 Sit-ups
- 20 Dips
- 20 Mountain Climber
Light Jog or 50 Double Unders
Joint Mobility
2 Rounds
- 20 Sit-ups
- 20 Dips
- 20 Mountain Climber
- 20 Pull Ups/Hangs**
Group Warm Up
Group Warm Up
Tabata
Handstand Holds
or
Wall Sit
Conditioning #1:
10 Rounds -
- 5 Push-Ups
- 10 Sit-Ups
- 15 Squats
10 Minute Cut-off
Conditioning #2
2 Sets Tabata- Alternating
- Supermans
- Hollow Rocks
- DB Bent Over Row (45/35)
- DB Shoulder Press
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