Thursday, November 4, 2021

 Warm Up

As Posted

Skill

8 min. EMOM 5 DB Manmakers

Conditioning 

WO #1

10 min. AMRAP

- 10 Deadlifts

- 15 Push-Ups

- 20 KB Swings

WO #2

4 Rounds 

- Run 400m

Rest approximately the time it takes you to run each 400 before starting the next.