Excited to Celebrate You!!
Birthday WOD
Warm Up
Stretch
Light Jog
- 11 Burpees
- 28 Sit Ups
- 86 Step Ups
Group Birthday Run
- 1986m Run, Jog, Walk
Birthday WOD
- 35 MB Toss
- 35 Squats
- 35 KB Swings
- 35 Lunges
- 35 Pull Ups/Rings
- 35 Jumping Jacks
- 35 DU (86 Singles)
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