Monday, December 12, 2022

Warm Up

As Posted

Strength/Skill Practice

3 Rounds -

- 60s Weighted Barbell Step-Ups (95/65)

- Rest 30s

- 60s Hollow Rocks

- Rest 30s

Conditioning

CrossFit's "Cindy"

20 Min. AMRAP 

- 5 Pull-Ups

- 10 Push-Ups

- 15 Squats