Wednesday, December 14, 2022

 Happy Birthday Renee!!!  Excited to celebrate YOU!!

Warm Up

- 12 Push Ups

- 14 Mountain Climbers

- 12 Sit Ups

- 14 Leg Lifts

Promptly at 5:30 Begin 

Group Warm Up

-1961m Birthday Run

Gather Around Time

Conditioning

100m Sprint

- 61 Pull Ups

100m Sprint

- 61 Lunges

100m Sprint

- 61 Burpees

100m Sprint

- 61 T2B/K2E

100m Sprint

- 61 MB Cleans

100m Sprint