Warm Up
As Posted
Group Warm-Up
8 Min. EMOM
- 4 Burpees
- 8 Sit-Ups
Conditioning
4 Rounds, Each in 3 Minutes -
- 100m Run
- 10 Box Jump Overs (24/20)
- AMRAP of Goblet Squats (62/44) or
- AMRAP of Kettlebell Swings (62/44)
Perform 2 rounds of each alternating
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