Happy Birthday Coach Renee!!!
Excited to Celebrate YOU!!!
Renee's Birthday Warm Up
Stretch
Light Jog
- 12 Push Ups
- 14 Mountain Climbers
- 12 Sit Ups
- 14 Leg Lifts
Renee's Birthday Group Strength
- 1961m Run
Renee's Birthday WOD
-62 Good Mornings
-15 Burpees
-62 BP G2O
-16 Burpees
-62 Singles
-15 Burpees
-62 Box Jumps
-16 Burpees
-62 Deadlifts
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