Wednesday, December 13, 2023

 Warm Up

As Posted

Strength/Skill 

3 Rounds -

- 60s Weighted Barbell Step-Ups 

- Rest 30s

- 60s Leg Raises

- Rest 30s

Conditioning

CrossFit's "Cindy"

20 Min. AMRAP 

- 5 Pull-Ups

- 10 Push-Ups

- 15 Squats