Warm Up
As Posted
Skill/Strength
- 1 Minute AMRAP of Sit-Ups
Rest
- 1 Minute Plank Hold
Rest
-1 Minute Wall Sit
Conditioning
- 600m Run
- 30 Kettlebell Swings (60/40)
- 30 Goblet Squats
- 30 KB Walking Lunges (KB in the front rack like goblet Squat)
- 30 KB Deadlifts
- 600m Run
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