Thursday, November 30, 2023

Warm Up

As Posted

Skill/Strength

-500m Row

Conditioning

- 12 Wall Ball Shots

- 1 Push-Ups

- 11 WBS

- 2 Push-Ups

- 10 WBS

- 3 Push-Ups

....

....

- 1 WBS

- 12 Push-Ups