Wednesday, November 1, 2023

Warm Up

Stretch

-300m Run

-20 Lunges

-20 Leg Raises

-20 Deck Push Ups

Skill/Strength

1 Mile Run

Conditioning

4 Rounds 

- 150m Shuttle Run

- 8 Deadlift 

- 4 Hang Power Clean 

- 2 Thrusters