Monday, October 30, 2023

Warm Up

As Posted 

Skill/Strength

8 Min. EMOM 

- 18 Step Ups/12 KB Deadlift

- 10 Lunges/6 KB Swings

Conditioning

4 Rounds 

- 400m Run/6 Sanctuary Loops

- 8 Deadlift (155/105)/20 Sit Ups

- 4 Hang Power Clean (155/105)/30 Mtn. Climbers

- 2 Thrusters (155/105)/40 Goblet Squats