Warm Up
As Posted
Group Warm Up
Do Not Begin Until Full Warm Up Has Been Completed
5 Attempts of 100m Row
-1 MM per M. Over
-2 Burpees per M. Under
Conditioning
20m AMRAP -
- 50 Double Unders
- 100m MB Run
- 40 Squats
- 100m MB Run
- 30 Sit-Ups
- 100m MB Run
- 20 Push-Ups
- 100m MB Run
- 10 Pull-Ups
- 100m MB Run
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