Warm Up
As Posted
Skill/Strength
After Completed warm Up
5 Attempts of 100m Row
Conditioning
10 Min AMRAP
- 20 Bumper Plate Ground to Overhead
- 15 Bumper Plate Leg Raises
- 15 Bumper Plate Sit-Ups
2 minute rest
10 Min AMRAP
- 15 KB Deadlift
- 10 KB Swings
- 5 KB Squats
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