Warm Up
As Posted
Skill/Strength
Group 1 Mile
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Good Mornings
30 Wall Ball Shots (20/14 lb) (Can do with partner- increase weight)
30 Burpees
30 Double-Unders
In honor of Mamie's 30th Birthday!
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