Thursday, October 12, 2023

Warm Up

As Posted

Skill/Strength

Alternating TABATA

-Sit Ups

-Scissors

Conditioning

-12 MB Toss

-1 Push Up

- 11 MB Toss

- 2 Push Ups

- 10 MB Toss

- 3 Push Ups

- 9 MB Toss

- 4 Push Ups

.

.

.

.

- 1MB Toss

- 12 Push Up