Wednesday, October 25, 2023

 Warm Up

As Posted

Skill/Strength

2 Min. Unbroken Sit-ups

Rest 30 Seconds

2 Min. Unbroken Plank

Conditioning

AMRAP in 15 Min.

- 200m Sprint

- 6 Deadlift

- 12 Push-Ups

Cashout

3 Attempts of 100 Unbroken Singles