Warm Up
As Posted
Group Warm Up
5 Attempts of 100m Row
Trying to stop at 100m
1 burpee for each m you are under
1 pull-up for each m you are over
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Shoulder to Overhead
- Walking Lunges
- Knees to Elbows (or 2x Sit-ups)
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