Thursday, November 2, 2023

 Warm Up

As Posted

Skill/Strength

1 Mile Run

Conditioning

5 Min. AMRAP 

- 100m Sprint

- 5 Kettlebell Swings 

- 10 Unbroken Squats

Rest 2 Min.

5 Min. AMRAP 

- 100m Sprint

- 5 Toes to Bar (hanging leg raises)

- 10 Unbroken Push-Ups