Warm Up
As Posted
Skill/Strength
5 Attempts at 100m Row
-1 Burpee for Every Meter Over
-2 Sit Ups for Every Meter Under
Conditioning
12 Min AMRAP
- 200m Run
- 3 BP G2O
- 6 BP Sit-Ups
- 9 BP Squats
(BP = Bumper Plate)
Cash Out
3 Attempts of 100 Unbroken Singles
OR
100 Side-to-Side W/Arm Swings
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